Weigh In record (no journal entry) for 31 January 2015
|
179.7 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
700 kcal
|
Fat: 22.01g | Prot: 47.80g | Carb: 73.15g.
Breakfast: Cheese Bread, Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked). Lunch: Sugar, Five Roses Tea, Clover Long Life Full Cream Milk, Lipton Ice Tea Peach Light, USN Diet Fuel Ultralean. Snacks/Other: Clover Long Life Full Cream Milk, Five Roses Tea, Sugar, Granny Smith Apples. more...
|
|
2024 kcal
|
Activities & Exercise:
Swimming (slow) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|