Weigh In record (no journal entry) for 01 May 2023
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197.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1299 kcal
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Fat: 21.26g | Prot: 84.68g | Carb: 197.14g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Dinner: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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losing 1.4 lb a week
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