Weigh In record (no journal entry) for 15 September 2009
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177.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 September 2009:
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1028 kcal
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Fat: 24.70g | Prot: 72.68g | Carb: 125.32g.
Breakfast: coffee creamer, english muffin. Lunch: 100 Calorie Chocolate Cakes, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, half peanut butter sandwich. Dinner: boiled shrimp. Snacks/Other: pure protein bar, Craisins 100 Calorie Pack. more...
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