mysize10's Journal, 01 May 2023

178.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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508 kcal

Fat: 21.36g | Prot: 37.81g | Carb: 41.55g.   Lunch: Ritz Crackers - Fresh Stack, Stop & Shop Baby Carrots, Chicken Salad. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...