Weigh In record (no journal entry) for 31 January 2015
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235.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2804 kcal
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Fat: 100.53g | Prot: 99.42g | Carb: 317.66g.
Breakfast: Heinz Tomato Ketchup, Sainsbury's Lighter Olive Spread, Birds Eye Fish Fingers (3), Mixed Grain Bread. Lunch: Glorious! Skinny Soup Oriental Spiced Tomato Soup. Dinner: Sweet Red Peppers, Sesame Oil, Sharwood's Medium Egg Noodles, Turkey Breast Meat. Snacks/Other: Fullers London Pride. more...
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3258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 7.7 lb a week
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