Weigh In record (no journal entry) for 01 May 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2815 kcal
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Fat: 240.35g | Prot: 94.90g | Carb: 69.16g.
Breakfast: Kero Coco Água de Coco (200ml), Azeite de Oliva Extra-Virgem, Sadia Mussarela, Tomates Cereja, Cebolas, Bacon, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozido, Alface, Pancetta. Dinner: Dolce Gusto Cortado, Azeite de Oliva Extra-Virgem, Vagem Cozida, Chuchu Cozido, Abobrinha Refogada, Alcatra Grelhada, Sococo Leite de Coco Tradicional, Abacate, BE + Leite de Amendoim + Cacau. Snacks/Other: Pitaya, Antarctica Água Tônica Zero, DIA Abiu. more...
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steady weight
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