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week #4 From 265 down 👇 to 255
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1640 kcal
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Fat: 81.00g | Prot: 109.00g | Carb: 126.00g.
Lunch: Body Fortress 100% Premium Vanilla Whey Protein, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Long John Silver's Fries - Platter Portion, Long John Silver's Cole Slaw, Long John Silver's Hush Puppies, Long John Silver's Battered Fish. more...
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losing 2.0 lb a week
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aprilcandirush35's weight history
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