nitramds's Journal, 16 July 2011

34.6% BF 50% W 31.7% M 3.3% B

237.0 lb Lost so far: 31.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 82.03g | Prot: 148.27g | Carb: 276.92g.   Breakfast: Banana, steady eddie, Simply Egg Whites. Lunch: Select Harvest Light Minestrone with Whole Grain Pasta, Chicken Hot Dog, Turkey Breast (Lunch Meat), Ancient Grains Bread. Dinner: broccoli, Three Cheese Potatoes, Ham (Boneless, Extra Lean and Regular, Cured, Canned). Snacks/Other: adams, steady eddie, Frozen Yogurt Bar, Soy Energy Blend, Bing Cherries, Greek Yogurt Blueberry, Fuji Apples, Chewy Granola Bars (Trail Mix), almonds. more...

4676 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Standing - 4 hours, Desk Work - 5 hours, interval walk/run - 35 minutes, Sleeping - 7 hours, Resting - 25 minutes, Yard Work (gardening) - 1 hour. more...