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14.6% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2031 kcal
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Fat: 93.59g | Prot: 92.11g | Carb: 210.56g.
Breakfast: Pancho Villa Panchitos, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Soprole Protein + Natural, Mauxion Praliness Chocolates Surtidos, Cuisine & Co Aceite de Oliva Extra Virgen, Apio, Tomates Cherry, Zanahoria, Super Cerdo Pulpa de Cerdo, Belmont Aceite Vegetal. Dinner: Piacceri Muffins Arándano, Plátano, Colun Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Piacceri Muffins Arándano. more...
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gaining 2.6 lb a week
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