Weigh In record (no journal entry) for 31 January 2015
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2605 kcal
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Fat: 85.78g | Prot: 167.58g | Carb: 295.38g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Builder's Max - Caramel Peanut, Steamable Sweet Peas, Morning Star Farms Mediterranean Chickpea, Sweet Potato. Dinner: Fresh Express Caesar Complete Salad Kit, Great Value Popcorn Chicken. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Pink Salmon, Pears, Halls Cough Drops. more...
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losing 9.8 lb a week
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