Weigh In record (no journal entry) for 01 May 2023
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1826 kcal
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Fat: 96.75g | Prot: 83.38g | Carb: 157.85g.
Breakfast: Orlen Cafe Latte, Kawa "Bulletproof", Grejpfrut, Miód, Bulk Powders Pure Whey Protein , Pilos Kefir Naturalny 2%. Lunch: Vital Fresh Surówka Colesław, Musztarda, Karkówka, Puree Ziemniaczane. Dinner: Gruszki. more...
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losing 0.2 lb a week
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koqtek's weight history
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