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No change after a weekend off! I try not to log/be super stressed about diet or exercise on the weekends so that I can be fully present with my family and reset my mind for a productive week! Starting Monday off strong with close to 1k steps already, a ton of work emails and some STRONG black coffee lol. I hope y’all have a day that’s as amazing as you are!
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153.0 lb
Lost so far: 13.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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958 kcal
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Fat: 40.93g | Prot: 67.24g | Carb: 96.22g.
Breakfast: Blueberries , Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Cascadian Farm Vanilla, Coconut & Pumpkin Seed Granola. Lunch: Columbus Herb Roasted Turkey Breast, Earthbound Farm 50/50 Spinach & Spring Mix, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Dole Shredded Carrots, Red Cabbage , Frank's Red Hot Wings Sauce Hot Buffalo. Dinner: Butter , Grilled Chicken, Roasted Potato, Olive Oil . Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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steady weight
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