Weigh In record (no journal entry) for 16 July 2011
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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958 kcal
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Fat: 20.22g | Prot: 78.64g | Carb: 127.45g.
Breakfast: cherries, red onions, egg white, tomato. Lunch: blueberries, greek yogurt , apple, cherries. Dinner: oil vinagar dressing, squash, cucumber, tomato, mixed salad, mango, salmon burger. more...
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losing 2.3 lb a week
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danticny's weight history
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