Weigh In record (no journal entry) for 01 May 2023
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1116 kcal
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Fat: 40.37g | Prot: 63.31g | Carb: 124.17g.
Breakfast: Coffee with Milk. Dinner: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Chicken Breast. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Chai Latte, Starbucks Shortbread Cookies. more...
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losing 0.8 lb a week
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Benicia Gal's weight history
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