Weigh In record (no journal entry) for 01 May 2023
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186.5 lb
Lost so far: 8.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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2137 kcal
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Fat: 75.27g | Prot: 90.79g | Carb: 269.03g.
Breakfast: Kellogg's Special K Red Berries, Dried Cranberries, Co-Op Bananas, Co-Op Skimmed Milk. Lunch: Tesco Penne Pasta, Chicken Breast, Subway Chili Flakes, Aldi Chopped Tomatoes, Marks & Spencer Grated Cheddar & Mozzarella, Sainsbury's Extra Virgin Olive Oil, Tesco Mascarpone, Silver Spoon Caster Sugar, Onions , Garlic . Dinner: Tesco Broccoli Florets, M&S Food Pigs in Blankets, Branston Baked Beans (205g), Marks & Spencer Jumbo Cod Fish Fingers, Tesco Medium Eggs, Potato, Olive Oil . Snacks/Other: Fry's Turkish Delight, Cadbury Snack, Kit Kat Kit Kat. more...
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2594 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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