Weigh In record (no journal entry) for 01 May 2023
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1261 kcal
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Fat: 55.14g | Prot: 63.67g | Carb: 151.03g.
Breakfast: Popchips Crazy Hot Potato Chips (Bag), gimMe Organic Roasted Seaweed Snacks Sea Salt, Donut Shop Vanilla Latte. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Earth Chimp Organic Vegan Protein Shake Mix, Honey , Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Dinner: Stella Gorgonzola Cheese, Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes. Snacks/Other: Strawberries , Kumquat, The Good Bean Crispy Favas & Peas, Peloponnese Kalamata Olives. more...
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losing 18.2 lb a week
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