|
not as much exercise and ate some bad food. not one body pump class last week
|
120.3 lb
Lost so far: 0.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2011:
|
1076 kcal
|
Fat: 42.60g | Prot: 43.41g | Carb: 99.25g.
Breakfast: Shaved Brown Sugar Ham, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Cooked Asparagus (from Fresh), Sliced Tomatoes (3 Slices). Lunch: Reduced Fat Mayo with Olive Oil, Red Tomatoes, Premium Whole Wheat 100% Stone Ground Bread, Shaved Brown Sugar Ham. Dinner: Lite Balsalmic Vinaigrette Dressing, Grapes, Walnut Halves and Pieces, Crumbled Goat Cheese, Vegetable Red Crab Soup, Small Garden Salad. Snacks/Other: yobe, Bing Cherries, Bing Cherries, Cinnamon Roast Almonds. more...
|
|
1919 kcal
|
Activities & Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misslulubird's weight history
|