chica2_62242's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011

218.4 lb Lost so far: 20.4 lb. Still to go: 98.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

289 kcal

Fat: 8.41g | Prot: 36.73g | Carb: 17.00g. Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). more...

2591 kcal

Activities & Exercise: Elliptic - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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chica2_62242's weight history