Weigh In record (no journal entry) for 01 May 2023
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159.8 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1781 kcal
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Fat: 94.80g | Prot: 106.89g | Carb: 121.30g.
Breakfast: Torta de Frango Low Carb, Nestlé Tostines Água, Lugen Semente de Chia, Ovo Mexido. Lunch: Farofa, Churrasco, Abóbora Cozida. Dinner: Pizza de Queijo, Cinemark Pipoca Salgada Média. more...
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gaining 0.3 lb a week
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