Weigh In record (no journal entry) for 01 May 2023
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198.1 lb
Lost so far: 33.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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2130 kcal
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Fat: 71.29g | Prot: 63.25g | Carb: 321.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Pecans, Bananas, Honey, Ocean Spray Craisins Dried Cranberries. Lunch: Honeycrisp Apples, Country Hearth English Muffin Toasting Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Green Peas (Frozen) , Cooked Sauerkraut, Mrs. T's Potato & Cheddar Pierogies, Johnsonville Polish Kielbasa. Snacks/Other: HMR Fudge Graham Bar, Athletic Brewing Co. Upside Dawn, Great Value Saltine Crackers. more...
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2529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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