Weigh In record (no journal entry) for 01 May 2023
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285.2 lb
Lost so far: 15.2 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2498 kcal
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Fat: 131.19g | Prot: 108.68g | Carb: 218.21g.
Breakfast: Pork Fried Rice, Doritos Cool Ranch Tortilla Chips (49.6g), Home Fries, Scrambled Egg (Whole, Cooked) , Oscar Mayer Turkey Bacon (15g). Lunch: Trader Joe's All Natural Shaved Beef Steak. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Gatorade Whey Protein Bar Chocolate Caramel. more...
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gaining 8.9 lb a week
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