debratrachta anderson's Journal, 01 May 2023

I expected this. A bit later in the morning for a bm and had mashed potatoes two days in a row.

287.4 lb Lost so far: 2.6 lb.    Still to go: 142.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 87.84g | Prot: 105.21g | Carb: 73.49g.   Breakfast: Great Value Half & Half, Coffee (Instant Powder). Lunch: Cream Cheese, Green String Beans, Cheddar Cheese, Salsa, Calavo Avocado, Del Monte Diced Tomatoes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Turkey Meat (Cooked, Roasted), Kroger Garlic Spread. Dinner: Mayonnaise, Turkey Breast Meat, Whole Wheat Bread, Great Value 4% Cottage Cheese. Snacks/Other: Pecan Nuts. more...