Weigh In record (no journal entry) for 01 May 2023
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138.4 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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987 kcal
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Fat: 44.45g | Prot: 61.03g | Carb: 92.90g.
Breakfast: Blueberries, Great Value Frozen Mixed Berries, Dry Curd Cottage Cheese, Coffee. Lunch: Sour Cream, Beet Soup (Borscht). Dinner: Avocados From Mexico Avocado, Lettuce Salad with Assorted Vegetables, TGI Friday's Roasted Vegetable Medley, Australis Barramundi Fillet. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Green Tea. more...
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losing 2.8 lb a week
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