jomo59's Journal, 01 May 2023

175.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 50.73g | Prot: 34.86g | Carb: 124.59g.   Breakfast: Coffee, Whole Milk. Lunch: Jif Natural Creamy Peanut Butter, Blueberries , Raspberries , Nature's Path Pumpkin Seed + Flax Granola, Whole Milk. more...

2131 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...