Weigh In record (no journal entry) for 01 May 2023
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253.3 lb
Lost so far: 53.1 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1655 kcal
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Fat: 86.60g | Prot: 50.22g | Carb: 160.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Scrambled Egg, Albertsons French Bread, Scrambled Egg (Whole, Cooked). Dinner: Potato French Fries, Red Lobster Fried Shrimp, Potato French Fries. more...
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losing 0.7 lb a week
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