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psmith131
Journal
16 Jul 11
psmith131's Journal, 16 July 2011
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after week 3 Insanity. starting weight on monday-this is taking too long
227.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
2116 kcal
Fat: 80.71g | Prot: 104.90g | Carb: 260.62g.
Breakfast:
Pure Almond Milk - Original, Fiber One, Coffee.
Lunch:
Cool Whip Whipped Topping Lite, Swiss Cheese, Hard Rolls (Includes Kaiser), Roast Beef, Artichokes (Globe or French).
Dinner:
Mixed Salad Greens, 14" Pepperoni Pizza, Bruschetta.
Snacks/Other:
mango .
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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