Weigh In record (no journal entry) for 01 May 2023
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269.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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693 kcal
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Fat: 29.78g | Prot: 50.14g | Carb: 59.06g.
Breakfast: Great Value Whole Blueberries, Driscoll's Raspberries, Prairie Farms Dairy Fat Free Skim Milk, Better Oats Steel Cut Instant Oatmeal with Flax Seeds Maple & Brown Sugar. Lunch: Harvestland Boneless Skinless Chicken Thigh Filets, Kroger Veggie Blend Salad, Nature Sweet Cherub Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Cheddar Jack Shredded Cheese, Earthbound Farm Organic Baby Spinach. Snacks/Other: Centrum Multigummies. more...
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steady weight
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