Weigh In record (no journal entry) for 01 May 2023
|
127.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
982 kcal
|
Fat: 51.23g | Prot: 61.85g | Carb: 67.65g.
Breakfast: Kroger Eggs (Large), Water, Physician's Choice Collagen Peptides, Green Mountain Coffee Breakfast Blend K-Cup, Half and Half or Heavy Cream, Jimmy Dean Ham, Bell Peppers, Mushroom, Bacon & Onion Eggwich. Lunch: Peatos Classic Onion Crunchy Rings, Unsweetened Iced Tea, Claussen Kosher Dill Sandwich Slices Pickles, Jimmy John's Little John 5. Dinner: Lowrey's Bacon Curls Microwave Pork Rinds, Great Value Large White Grade A Eggs, Blueberries, Water. more...
|
|
1639 kcal
|
Activities & Exercise:
hand weights - 15 minutes, housework - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Showering - 10 minutes, Standing - 3 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susie1's weight history
|