Weigh In record (no journal entry) for 01 May 2023
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164.4 lb
Lost so far: 70.6 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1852 kcal
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Fat: 26.72g | Prot: 93.34g | Carb: 69.69g.
Breakfast: Steak Escape 7" Grand Escape. Lunch: Home Chef Blackened Chicken Strips, Deli Turkey or Chicken Breast Meat. Snacks/Other: Smirnoff Vodka. more...
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gaining 2.3 lb a week
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