Weigh In record (no journal entry) for 01 May 2023
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280.0 lb
Lost so far: 48.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2203 kcal
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Fat: 46.52g | Prot: 91.86g | Carb: 366.20g.
Breakfast: Milbona Fat Free Strawberry Yogurt, Bananas . Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), McCain Jacket Potato, Coleslaw . Dinner: Tuna in Water (Canned), Tesco French Baguette, Lidl Cheese Coleslaw . Snacks/Other: Tesco Plain Chocolate Chips, Bananas , Orange. more...
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gaining 3.3 lb a week
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steve 44's weight history
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