Weigh In record (no journal entry) for 01 May 2023
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178.8 lb
Lost so far: 46.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2959 kcal
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Fat: 106.25g | Prot: 112.20g | Carb: 400.69g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Toasted White Bread. Lunch: High Protein Chocolate, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Boost High Protein Vanilla, Snack Pack Vanilla Pudding, Pringles Original , Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Rockets Rockets, Great Value Crispy Rice Squares, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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losing 0.0 lb a week
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