Weigh In record (no journal entry) for 01 May 2023
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142.2 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1118 kcal
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Fat: 70.07g | Prot: 83.12g | Carb: 56.59g.
Breakfast: Monster Ultra Fiesta, Abraham Katenschinken, Bettine Frischkäse aus Ziegenmilch. Lunch: Monster Ultra Fiesta, Eigelb, Aldi Ziegenkäse in Scheiben, Wiltmann Bio Salami, Herta Finesse Putenbrust Gegrillt, Oh So Lecker Tomaten Ketchup, Ei, Hawesta Thunfisch in Aufguss. Dinner: Handl Tyrol Kaminwurzerl, Gurke (mit Schale), Erdbeeren, Alsan Alsan-S, Jeden Tag Prinzessbohnen (Fein), K-Bio Rinder-Hüftsteak. Snacks/Other: Nick's Soft Toffee, Fanta Fanta Zero, Nick's Peanuts N‘ Fudge. more...
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gaining 9.3 lb a week
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