Weigh In record (no journal entry) for 01 May 2023
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216.1 lb
Lost so far: 7.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1565 kcal
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Fat: 55.06g | Prot: 76.36g | Carb: 188.38g.
Breakfast: Sugar, Tesco Skimmed Milk, Weetabix. Lunch: Very Lazy Ginger, Lemon, Cucumber (Peeled) . Dinner: Activia Fat Free Strawberry Yogurt, Chicken Wing Meat and Skin (Stewed, Cooked) , Asda White Basmati Rice. Snacks/Other: Tesco Cornish Pasties. more...
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steady weight
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