Weigh In record (no journal entry) for 16 July 2011
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177.2 lb
Lost so far: 38.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1602 kcal
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Fat: 90.20g | Prot: 78.12g | Carb: 132.82g.
Breakfast: Banana, Cheerios, Coffee, Cream Substitute (Light Powdered), Almond Breeze Unsweetened Vanilla Milk. Lunch: V-Fusion Acai Mixed Berry Juice, Singles American Cheese Slices, 37% Light Buttery Spread, low carb bread, Cherry Tomatoes, Natural Whey Protein, Almond Breeze Unsweetened Vanilla Milk. Dinner: RSNA ITLN MTBLSat balls. Snacks/Other: Jell-o cherry & black cherry (sugar free), String Cheese with 2% Milk, Pecan Nuts. more...
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losing 0.7 lb a week
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