RitaPitzer's Journal, 16 July 2011

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Weigh In record (no journal entry) for 16 July 2011

140.8 lb Lost so far: 17.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

496 kcal

Fat: 18.34g | Prot: 7.94g | Carb: 75.90g. Breakfast: orange juice, vanilla coffee creamer, water, coffee. Snacks/Other: wheat thins, ice cream bar, banana. more...

1556 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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RitaPitzer's Journal, 16 July 2011

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