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195.8 lb
Lost so far: 27.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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172 kcal
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Fat: 12.13g | Prot: 2.29g | Carb: 14.73g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Cream (Half & Half). more...
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gaining 0.5 lb a week
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