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Täyttä hymyä
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1880 kcal
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Fat: 95.15g | Prot: 73.65g | Carb: 182.94g.
Breakfast: Nick's Brownie Crisp Protein Bar, Pensasmustikka, Valio Olo Jugurtti Mansikka, Viinirypäleet, Mansikat, Valio Rasvaton Maito, Kahvi. Lunch: Kahvi, Valio Rasvaton Maito, Vaasan Sydänmunkki. Dinner: Pirkka Ruskeat Pavut, Valio Creme Fraiche, Trip Pillimehu, Santa Maria Taco Sauce Hot, Atria Nauta Jauheliha 17%, Oreo Mint Flavour, Taffel Waffel Paprika & Cheddar. more...
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losing 6.2 lb a week
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