david.reynolds's Journal, 16 July 2011

283.6 lb Lost so far: 170.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 71.18g | Prot: 85.74g | Carb: 81.74g.   Breakfast: Bacon, Scrambled Egg. Lunch: Marinara Sauce, Caesar Salad Kit, Tilapia (Fish). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chicken Strips. Snacks/Other: Ice Cream Cone. more...

3931 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 9 hours, Driving - 4 hours, Sitting - 9 hours. more...