Suzeque's Journal, 30 January 2015

145.7 lb Lost so far: 2.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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623 kcal

Fat: 21.54g | Prot: 33.59g | Carb: 73.43g.   Lunch: Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. Dinner: Mashed Potato made with Milk (from Fresh), Pork Chop. more...

1924 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...