Weigh In record (no journal entry) for 01 May 2023
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194.2 lb
Lost so far: 52.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1177 kcal
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Fat: 40.34g | Prot: 53.78g | Carb: 151.44g.
Breakfast: REWE Bäcker Brötchen, Kaffee, Ostsee Fisch Alaska Seelachs, Kerrygold Frisch & Cremig Räucherlachs, Milch (2%Fett mit Zusatz von Vitamin A und Protoinen). Lunch: Rote Paprika. Dinner: Grüne Oliven, Amerikanischer Käse (Cold-Pack), Dinkelbrot, Rinderfilet (Abgespeckt zu 0,3 cm Fett). more...
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gaining 3.1 lb a week
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Neffets 112's weight history
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