Weigh In record (no journal entry) for 30 April 2023
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193.8 lb
Lost so far: 52.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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968 kcal
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Fat: 20.39g | Prot: 74.13g | Carb: 113.98g.
Breakfast: Kaffee, Ja! Hauchzartes Hähnchenbrustfilet, Linessa Erdbeere Marmelade, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Amerikanischer Käse (Cold-Pack), Ostsee Fisch Alaska Seelachs , REWE Bäcker Brötchen . Lunch: Alnatura Vollkornknäckebrot, Harzer Harzer Roller . Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Alnatura Vollkornknäckebrot. more...
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losing 9.3 lb a week
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