DanielCardenasM's Journal, 31 January 2015

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Weigh In record (no journal entry) for 31 January 2015

162.0 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:

1610 kcal

Fat: 17.15g | Prot: 252.18g | Carb: 142.19g. Breakfast: Brokkoli, Tomaten, BMS Kreatin, Lowcarbwelt Lowcarbwelt Gluten, Myprotein Impact Whey Isolate Chocolate Orange. more...

1937 kcal

Activities & Exercise: Resting - 23 hours and 50 minutes, 100Kcal - 10 minutes. more...

losing 1.8 lb a week

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DanielCardenasM's Journal, 31 January 2015

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