Weigh In record (no journal entry) for 16 July 2011
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219.5 lb
Lost so far: 7.5 lb.
Still to go: 45.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2011:
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1419 kcal
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Fat: 58.83g | Prot: 66.56g | Carb: 163.95g.
Breakfast: egg, Fish Oil. Lunch: Fried Tofu, Onions, Cabbage, Snow or Sugar Snap Peas, Classic Stir Fry Sauce. Dinner: rice a roni, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, mayo, Pacific and Jack Mackerel (Mixed Species). Snacks/Other: Hard Pretzels, Plums, Nectarines. more...
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3941 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 1 hour, Golf (walking) - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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