Weigh In record (no journal entry) for 16 July 2011
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207.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2419 kcal
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Fat: 136.58g | Prot: 163.52g | Carb: 139.75g.
Breakfast: Hawaiian Sweet Bread Roll, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Carrot Cake, Roasted Broiled or Baked Chicken Breast, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Baked or Broiled Salmon, Chicken Thigh, Miniatures. Snacks/Other: Roasted Salted Almonds, Whole Cashews. more...
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3097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 10.5 lb a week
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