Weigh In record (no journal entry) for 01 May 2023
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312.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1097 kcal
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Fat: 40.67g | Prot: 55.79g | Carb: 124.19g.
Breakfast: AH Crème Paté, LU Cracotte. Lunch: Gekookt Ei, Gerookte Zalm, Lidl Boerenbruin Brood. Dinner: AH Sushi Cali. Snacks/Other: AH Verse Jus D'orange. more...
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gaining 9.3 lb a week
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