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celsoserrao
Journal
30 Jan 15
celsoserrao's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
164.2 lb
Lost so far:
1.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
1736 kcal
Fat: 37.20g | Prot: 73.47g | Carb: 259.98g.
Breakfast:
Sobremesa de Gelatina.
Lunch:
Predilecta Goiabada, Frango (Empanado e Frito), Perdigão Salsicha Hot Dog, Yoki Farofa Pronta, Arroz Branco.
Dinner:
Peito de Frango, Arroz Branco.
Snacks/Other:
Chá Não Adocicado, Fortaleza Cream Cracker, Café com Açúcar.
more...
1935 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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