Weigh In record (no journal entry) for 01 May 2023
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181.9 lb
Lost so far: 108.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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2538 kcal
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Fat: 125.01g | Prot: 99.27g | Carb: 254.98g.
Breakfast: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Tereyağı, Bal, Domatesler, Kırmızı Domates, Yumurtalı Ekmek. Lunch: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Peynirli Sıkma. Snacks/Other: İrmik Helvası. more...
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losing 1.0 lb a week
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