Weigh In record (no journal entry) for 01 May 2023
|
152.6 lb
Lost so far: 23.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
663 kcal
|
Fat: 23.96g | Prot: 40.86g | Carb: 67.10g.
Breakfast: Сытый Папа Рыбные Наггетсы с Сыром , Омлет с Молоком, Жареное Яйцо, Кофе с Молоком, Кофе с Молоком и Сахаром. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
|