Weigh In record (no journal entry) for 30 January 2015
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204.6 lb
Lost so far: 4.6 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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669 kcal
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Fat: 30.48g | Prot: 25.26g | Carb: 77.47g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Mission Restaurant Style Tortilla Chips, Pace Medium Picante Sauce, Essential Everyday Soup & Oyster Crackers. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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gaining 8.4 lb a week
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