Weigh In record (no journal entry) for 30 January 2015
|
300.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
2083 kcal
|
Fat: 77.32g | Prot: 112.86g | Carb: 230.40g.
Breakfast: Green Giant Cauliflower & Cheese Sauce, Wegmans Roasted Brussels Sprouts, Foster Farms Panko Crusted Chicken Breasts. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Flour Tortillas, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Kathleen's Pinto Beans Charro Style. Snacks/Other: CVS Sour Neon Crawlers, Lay's Stax Mesquite BBQ Potato Crisps, Santitas White Corn Tortilla Chips, Spitz Dill Pickle Sunflower Seeds. more...
|
|
4136 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cher-bear's weight history
|